Did you know that tooth enamel is the hardest substance in the human body? Even firmer than bones, enamel is a hard, white material that provides a protective layer over the teeth.
Despite being the hardest human tissue, enamel can erode to the point that the teeth themselves weaken. Once damaged, enamel does not have the ability to regenerate. Tooth enamel erosion can expose the underlying dentin and its nerve endings, causing pain and sensitivity.
Preventing tooth enamel erosion is crucial for maintaining dental health and personal comfort. Here are a few helpful tips to avoid loss of tooth enamel:
1. Highly acidic food and drink are the top causes of tooth enamel loss. Limiting your exposure to acidic products is key to protecting your enamel. If you do consume them, drink a glass of water or rinse your mouth afterward to wash away the acid.
2. Eating dairy products like cheese, milk, and yogurt supports enamel health. They are high in calcium, which helps remineralize weakened enamel. They also provide a coating that prevents acid and sugar from sticking on the surface of the teeth.
3. Drinking beer, cocktails, or wine can have negative effects on tooth enamel. Alcoholic beverages contain high levels of sugar and wines tend to be acidic. Alcohol can also dehydrate your mouth by reducing saliva production. When drinking alcohol, sip water to help dilute the acid and sugar in your mouth, and enjoy a piece of cheese while imbibing.
4. Maintain good oral hygiene by brushing your teeth twice a day. Brushing removes plaque, sugar, and acid that can wear away the tooth enamel. Use a fluoride toothpaste to keep teeth healthy and brush gently with a firm, circular motion. Additionally, wait at least 30 minutes after meals before brushing your teeth.
5. If brushing is (temporarily) not an option, chew sugarless gum after meals. Chewing promotes saliva production and stimulates its flow in the mouth, washing away acid and sugar.
6. Although brushing keeps teeth and gums healthy, flossing daily helps remove the food particles stuck between teeth and reduce the likelihood of enamel loss.
No matter how well you brush your teeth, having them checked regularly by a dentist is crucial in helping maintain good dental health. Thorough dental cleaning is the most effective protection against tooth enamel loss.
Call Ohana Dental Clinic at (905) 697-3440 to book an appointment. We provide a wide range of dental services with gentle care. Our warm and friendly dental professionals will be happy to address your dental needs and provide effective solutions and treatments.